Скачать или смотреть Weight gain plan for skinny HOSTEL GIRLS (weight gain HACKS) | Gaining weight for busy people

Weight gain plan for skinny HOSTEL GIRLS (weight gain HACKS) | Gaining weight for busy people
Are you a skinny girl living in a hostel or a regular busy female and are wanting to gain weight but are not sure how to gain weight with hostel food then this is the ONE STOP video for all hostel girls trying hard to gain weight and manage their weight gain journey whilst living in a hostel. Be prepared to get a little uncomfortable if you are really serious about gaining weight even in your circumstances. I have shared a step by step weight gain guide that can absolutely help you create your own weight gain transformation in no time if you apply all of these weight gain hacks starting today. I can help you gain weight but I want you to COMMIT in your weight gain journey and want you to be prepared to put in the extra efforts to gain weight the right way in the right places. Gaining weight is easy but it does require consistent work/efforts to supply to the demands of your body to gain weight and gain muscle.

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Link below to calculate your maintenance calories:
https://www.bodybuilding.com/fun/calc...

#gainweightforskinnygirls #gainweightintherightplaces #gainingweight
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JOIN MY WEIGHT GAIN PROGRAMS:

12 weeks weight gain program:
https://docs.google.com/forms/d/1-vWi...

8 weeks weight gain program:
https://docs.google.com/forms/d/1ShEI...

For collaborations please email me on [email protected]

Follow on INSTAGRAM:   / fitnfierceneetu  
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Recommended products to begin your weight gain journey
Amazon links (INDIA):

Impact Whey Protein: https://www.myprotein.co.in/sports-nu...
Use code: NEETU for 15% off (discount doesn’t apply on 250g pack)
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2kg to 5kg Dumbbell set
https://amzn.to/3OLNPox
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RECOMMENDED PACK 1:
14kgs plate set
https://amzn.to/3sRRy9d
(Choose 14kgs in the dropdown as it come with 1kgs and 2.5kgs plates)

And 8kg(4kg x 2) option from the below link
https://amzn.to/3h82uru
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RECOMMENDED PACK 2:
18kg PVC weight set option
https://amzn.to/3p0xxLl
18Kgs Rubber plates set
https://amzn.to/3u9jXI2

And 6kg(3kg x 2) option from the below link
https://amzn.to/3h82uru
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Measurement cups
https://amzn.to/3BotSwd

Food weighing scale:
https://amzn.to/3tXXOMa
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Food list:

Quaker oats
https://amzn.to/3v7OpUF

Quaker muesli
https://amzn.to/3W4JCPD

Kellogs muesli
https://amzn.to/3jiJBJq

Brown rice cakes
https://amzn.to/3HKFqjM

wholegrain tortilla
https://amzn.to/3PI5AFz

Chia seeds
https://amzn.to/3BQGpv3

wholewheat pasta
https://amzn.to/3HPQsUI

Peanut butter
https://amzn.to/3WxY1DW

YOGA PROTEIN BAR:
https://amzn.to/41DRavm

MUSCLE BLAZE PROTEIN BAR
https://amzn.to/3HeE9jP
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C4 Pre workout
https://amzn.to/3vWc5dL
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Fabric Loop Band
https://amzn.to/3uQHg90
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Long Resistance Band
https://amzn.to/2Ni0CU1
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