Weekly Video Tip--ELDOA L4 Exercise

Описание к видео Weekly Video Tip--ELDOA L4 Exercise

This exercise (more than a stretch!) is effective to decompress your low back at the L4-L5 level. It is a great complement to the hip flexor stretch from last week's video and both are excellent for dealing with low back issues from work, posture, and long stretches of travel.

Комментарии

Информация по комментариям в разработке