Скачать или смотреть Weekly Whisper 228 - A Happiness Hack You'll Actually Do

At this time of year, who really has 20 minutes to meditate?

Exactly.

But that’s where this Weekly Whisper steps in with something a little more doable.

A whisper that even the busiest human can manage:

10 seconds of gratitude.

Ten seconds to think of one person who helped shape you.

That tiny pause?
That was gratitude disguised as thoughtfulness — sneaking in while your brain wasn’t guarding the door.

Gratitude isn’t just nice — it’s neuroscience-backed compound interest.

The more you do it, the richer you feel.

So here’s the whisper:
Your happiness strategies don’t need to be big, just realistic.

✨ If this sparked something for you, the 21 Whispers for Happiness e-book is free to download for a limited time — full of practical, pocket-sized prompts that fit into real life.

Follow the link in bio to get your copy.

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