Скачать или смотреть 5 Levels Of Rotation Exercises For Lower Back Strength!

Wanting to strengthen your lower back we go through strengthening of the lower back in the transverse plane using rotation and anti rotation based exercises going through progressions in difficulty to suit any level! If you're wanting a stronger lumbar spine then you'll want to be adding a rotation exercise into your workouts and can pick one to suit your level from this list!

#physiotherapy #lowbackstrength

HLA GYM PROGRAMS:
https://amrphysionottingham.co.uk/sho...

REHAB PROGRAMS:
https://amrphysionottingham.co.uk/shop/

0:00 Intro
0:49 Exercise 1
1:33 Exercise 2
2:04 Exercise 3
3:07 Exercise 4
3:27 Exercise 5

WEBSITE
https://amrphysionottingham.co.uk/blog/

INSTAGRAM
  / amr_physiotherapy  

Medical Disclaimer:
All information, content and material is for information purposes only and are not intended to serve as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician or healthcare provider.