9 Worst Foods For Your Brain | Brain Damaging Foods | (Neuropathy Remedies)

Brain damaging foods! In today’s video, we’re going to talk about the 9 worst foods for your brain.

Your brain is the most important organ in your body. It keeps your heart beating, lungs breathing and all the systems in your body functioning. That’s why it’s essential to keep your brain working in optimum condition with a healthy diet. Some foods have negative effects on the brain, impacting your memory and mood and increasing your risk of dementia.

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Summary:
Worst foods for brain

1. Highly Processed Foods
Highly processed foods tend to be high in sugar, added fats and salt. They include foods such as chips, sweets, instant noodles, microwave popcorn, store-bought sauces and ready-made meals. These foods are usually high in calories and low in other nutrients. They’re exactly the kinds of foods that cause weight gain, which can have a negative effect on your brain health.

2. Soda and Other Sugary Drinks
If you want to keep your brain sharp as you age, steer clear of super-sweet drinks. Research has found that people who drink a lot of soda, sweet tea, and other sugary beverages are a lot more likely to have memory trouble. These drinks, which often have a type of sugar called fructose, might even cause certain parts of your brain to become smaller.

3. Red Meat
It's high in saturated fat, which is bad for your heart as well as your brain. In fact, limiting red meat is a key tenet of the MIND Diet, a research-based eating program aimed at keeping your memory and thinking sharp. Want a protein source that's better for your brain? Fish, lean poultry, and beans are healthier options.

4. Alcohol
While a single glass of wine or beer is unlikely to mess with your mind, alcohol directly affects the brain's communication pathways. The more you drink, the more difficult it may be to process new information or remember things. Alcohol may also make you feel confused or depressed.

For more information, please watch the video until the very end.
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