Walking With Parkinson's? Check Out These Two Quick Tips For Better Movement!

Описание к видео Walking With Parkinson's? Check Out These Two Quick Tips For Better Movement!

Walk better with leading with the edge of your heal. Lifting your toes is so important to avoid shuffling gait when you walk. Shuffling gait can cause falls so we want to avoid that. But the instruction of lifting the toes is, in my experience, is not as effective as the instruction to lead with the edge of the heel. This is because you can really feel the impact of the edge of the heel, but you can't really feel yourself lifting your toes. I hope this helps!

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