Скачать или смотреть How to Get the Perfect Spin Bike Fit (3 Steps)

Getting a spin bike set up properly helps maximize comfort and power output in 3 steps.

Step 1 (0:13): To find the right seat height, bring 1 foot down to the 6 o'clock position (0:19). Place your heel on the center of the pedal and your leg should be straight in this position (0:25). If you bring back the ball of your foot to the pedal, there should be a slight knee bend (0:31).

Step 2 (0:45): To set the seat fore/aft (forward/backward position), bring your foot to a horizontal position (0:51). The ideal position will have the top of your shin going over the center of the pedal (0:59).

Step 3 (1:20): The right handlebar position will have your shoulder at 90 degrees with a nice relaxed bend in the elbows.

Once you have found the ideal riding position, write down your: seat height, handlebars, and seat fore/aft position to replicate that fit every time you ride.

Chapters
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0:00 Why Spin Bike Fit?
0:13 Step 1: Seat Height
0:38 Why You Shouldn't Set the Seat Too High
0:45 Step 2: Seat Fore/Aft (Forward/Backward) Position
1:07 Why You Shouldn't Set the Seat Too Forward or Backward
1:20 Step 3: Handlebars
1:30 Record Your Ideal Riding Position

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