Скачать или смотреть Routine for Internal Hip & Knee Rotation + Ankle Eversion

Follow along with this intermediate flow for hip, knee, and ankle rotation. These movements are all working from a 90/90 base position. If working in a 90/90 is difficult for you, modify the base position with one of the options I provide in the video linked below. Have fun with this one!!

0:01 intro
2:15 left leg: hip rotation hovers
6:50 left leg: tibia axial rotations
9:44 left leg: ankle inversion hovers
12:49 right leg: hip rotation hovers
14:52 right leg: tibia axial rotations
15:53 right leg: ankle inversion hovers

90/90 Modifications:
   • Modifications for 90/90 Base Position - Ho...  

Mobility for 90/90:
   • How Much Mobility Do You Need For 90/90? #...  

More Mobility Flows:

Hip Internal Rotation:
   • Improve Hip Internal Rotation - follow alo...  

Knee CARs:
   • Better Knee Movement - Rotation, Flexion, ...  

Foot & Ankle Reset:
   • Foot & Ankle Movement for Relief from Pain...  


To contact & work with me:

https://www.bodyarticulate.com/contact

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