20 Minutes Gentle Pilates Flow for Anxiety and Stress Relief

With a lot of uncertainties due to Covid-19, are you stressed out or anxious? Looking for a simple exercise to relax and unwind?

It's normal and okay to feel not okay, a little low energy, bloated, hormonal, or anxious. Let's accept, let go and everything will be better. Let's follow along with #PilatiqueMary for a gentle Pilates flow to unwind, relieve stress, and enjoy this coming 20 minutes 💖

Hope you get to find some calming self-love along with this video. Be gentle, you're doing great 🙌🏻

Feel free to share this video with your friends and family and subscribe to our channel for more videos like this 😉

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Check out #PilatiqueMary for more of my Pilates and Physiotherapy journey!

DISCLAIMER
Before starting this workout, please consult your doctor or healthcare professional to make sure you are at a suitable fit. If you feel pain or discomfort at any time during these exercises, you should stop immediately. You are performing at your own risk by exercising without supervision like with this video. We suggest you to see a professional to give you advice on your exercise form. Pilatique will not be responsible or liable for any injury, loss or harm you may sustain as a result of this video.