Скачать или смотреть How Jiu-Jitsu Helped Me with PTSD

Jiu-Jitsu isn’t just a sport—it’s an outlet. In this video, John "Shrek"McPhee and Jay McMeel, Head Coach & Owner of Phantom BJJ Arizona, dive deep into how Jiu-Jitsu can be a powerful tool for veterans and anyone dealing with PTSD, trauma, depression, or daily stress. From personal experiences to the mental clarity found on the mats, they explore why stepping into the dojo can be life-changing.

Whether you're a veteran seeking relief, someone looking for an escape from life's struggles, or just curious about the mental benefits of Jiu-Jitsu, this conversation sheds light on the importance of finding an outlet that truly makes you happy.

Find what makes you happy, and do a ton of it.

Special thanks to Jay for sharing his experiences. Check out Phantom Brazilian Jiu-Jitsu in Mesa, Arizona!

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#JiuJitsu #PTSDRecovery #MentalHealth #VeteranSupport #BJJForLife #MartialArtsHealing