Скачать или смотреть Lose Fat & Build Muscle: A Personal Trainer's Guide to Strength & Nutrition | Glowlab Podcast

Want to lose fat and build muscle, but are confused by all the conflicting advice out there? In this episode of Glowlab with Susan Yara, certified personal trainer Soonya Godfrey breaks down strength training, dieting, and sustainable weight loss. We talk about why cardio isn’t always the best answer for fat loss, how to strength train for visible results, and how to fuel your workouts without feeling deprived. Whether you’re just starting out or trying to break through a plateau, this episode is packed with great advice you can actually use.

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CHAPTERS:
00:00 Intro
01:28 About Soonya
04:05 Nutrition
08:49 Strength Training
30:14 Subscribe!

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