Скачать или смотреть The Gut Microbiome Plays a Critical Role in Stool Consistency

Chronic Constipation and Gut Health

When waste remains in the colon too long, water is reabsorbed, making stools hard and difficult to pass. Over time, this can weaken intestinal muscles and worsen the condition. Supporting gut motility requires a combination of hydration, soluble and insoluble fiber, and beneficial bacteria that stimulate healthy bowel movement.

Educational resources and natural solutions can be found at https://healthbuy.com/?bg_ref=6LFsasyOYY.

Addressing constipation improves not only digestion but also energy levels, immune health, and overall wellbeing. Regular elimination is a foundational pillar of optimal health.

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