Скачать или смотреть How to Stretch Hamstrings Without Pulling Your Lower Back

🧠✨ SMART TRAINING TIP – Stretch your hamstrings safely and effectively without straining your lower back! This quick technique protects your spine while improving flexibility—perfect for anyone dealing with tight hamstrings or lower back tension.

✅ Ideal for beginners, athletes, and desk workers
✅ No equipment needed – do it anywhere
✅ Back-friendly posture guidance included

💡Tip: Keep a slight bend in the knees and hinge from the hips, not the lower back. Breathe deeply and go slow—less is more when it comes to safe stretching.

📂 Find more in the "Smart Training Tips in Under a Minute" playlist – fast, effective, and made for real-life bodies.. 🌅🧘🏻‍♀️ 💪🏻🔥

Music from Epidemic Sound:
https://www.epidemicsound.com

DISCLAIMER:
Prioritize your well-being! Before diving into any exercise routine, consult with your healthcare provider to ensure it aligns with your health status.
This channel shares valuable insights on health, fitness, and nutrition. Remember, this information is not a substitute for professional medical advice, diagnosis, or treatment.
Engaging in fitness exercises, especially without supervision as shown in this video, is at your own risk. For personalised guidance on your exercise form, consult a fitness professional.
TracyFitnessHealth is not liable for any injuries or harm resulting from your use of this video. Stay safe and prioritise your health! 🌟💪🏻