Скачать или смотреть The only GLUTE workout you need [MIC'D UP]

Hey friendsss
In today’s mic’d-up glute workout, I’m taking you through a Smith machine-only lower body day + a few cable and leg press extras to fire up those glutes.

Here’s the full workout breakdown:
💥 Smith Machine Hip Thrusts — 3–4 sets of 8–15 reps
💥 Smith Machine Romanian Deadlifts — 3–4 sets of 8–15 reps
💥 Smith Machine Step Ups — 3–4 sets of 8–15 reps (glute focus)
💥 Leg Press (feet high & wide for glutes) — 3–4 sets of 8–15 reps
💥 Cable Glute Medius Kickbacks — 2 sets to finish off the side booty 🍑

🎀 Gymshark Fit details: code KENZ10
Top: https://collabs.shop/qgxccf
Shorts: https://collabs.shop/ef987i

👉 I talk through tips, form tweaks, so it’s like we’re training together. If you're a beginner or just shy in the gym, this one’s for you.

Don’t forget to like, comment & subscribe if this helped 💛
Let me know what other mic’d-up days you wanna see!

🎀 Links & Discounts:
🎀 1:1 Online Coaching: Let’s crush your goals together ➡️ https://fitbykenza.com//?utm_source=yt
🎀 Personalized Programs: Made just for you ➡️ https://fitbykenza.com/direct
🎀 Free Fitness Guides: Because free is fabulous ➡️ https://hoo.be/kenzatou

✨ 10% off Gymshark with code KENZ10: https://us.checkout.gymshark.com/KENZ10
✨ 10% off DFYNE with code KENZA: https://dfyne.com?sca_ref=5490705.L7b...
✨ 20% off Legion Supplements: ➡️ legionathletics.rfrl.co/8d39y

💌 For Collaborations: [email protected]

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