15 Life-Changing HEALTHY HABITS in 2024 ✨ : get motivation, self-growth & transform your life |

15 Life-Changing HEALTHY HABITS in 2024 ✨ : get motivation, self-growth & transform your life |

Intro : 0:00

1. Build a consistent fitness routine : 00:15

2. Be mindful while using social media : 01:03

3. Set a healthy work life balance : 01:41

4. Be with your Breath : 02:08

5. Routine checkups : 03:06

6. Have a rest and recharge time : 03:40

7. Strength training : 04:09

8. Create a morning routine : 04:45

9. Eat a wholesome diet : 05:38

10. Spend your time wisely : 06:17

11. Prioritize your sleep : 06:50

12. Get your skin on a routine : 07:23

13. Morning sunlight : 07:55

14. Reading habits that work for you : 08:27

15. Practise Gratitude : 08:55


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