Safe Haven *50 BPM 🎧 Brain Hemisphere Stimulation Bilateral Music | For Anxiety, Stress, PTSD | EMDR

This three-hour session of bilateral-stimulation music is slow paced (50 BPM) and synth heavy. This session is designed for deep relaxation. The video starts with a relaxing sunset and fades to dark screen after a few minutes.

Bilateral stimulation is used for anxiety, PTSD, restlessness, and other stress related ailments. Depending on the session, use bilateral stimulation to enter a state of deep relaxation, drift off into a deep sleep, meditate, or motivate. During the video you'll hear a beat that goes between the left and right ear. This is to stimulate the brain and communication between hemispheres.

d(-_-)b Remember to wear headphones while listening to get the full effect of bilateral stimulation!

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❤️ https://ko-fi.com/destineddynamics

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*I cannot answer medical questions for you and will always recommend seeking guidance from a licensed therapist about your specific situation. This should not replace a therapist or prescribed therapy. Please join me in fighting the stigma against seeking insight and stability through individualized, professional therapy. Everyone deserves peace of mind ❤️

I never put ads in the middle of a video. I want you to be able to fully immerse yourself in a session without distractions. However, there are ads at the beginning and end. I sometimes try to leave a bit of space at the end so the ads aren't too surprising.

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**Click the link here to check out my bilateral music albums! http://destined-dynamics.squarespace.... check them out by following the links below

🎧 Dark Water 🎧
https://distrokid.com/hyperfollow/des...

🎧 Bilateral Meditations 🎧
https://distrokid.com/hyperfollow/des...

🎧 Guiding Lights 🎧
https://distrokid.com/hyperfollow/des...

🎧 Echoes and Dreams 🎧
https://distrokid.com/hyperfollow/des...

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If you'd like to use a song for a project or want to commission custom music, then you can find my email address under the "about" page.Thanks for listening! More coming soon.

#bilateralmusic #bilateralstimulationmusic #emdr