"Bollybhangra" (ZIN 51) - ZT: TRICEPS - Dance Fitness w/ Diny

Описание к видео "Bollybhangra" (ZIN 51) - ZT: TRICEPS - Dance Fitness w/ Diny

Facebook page: Fun Fit With Diny.

As you can see, not all of my Ames Racquet & Fitness Center North class participants own Toning sticks. We make do with lightweights. It works too! This routine is targeting triceps muscle, along with calf muscle. Some of the exercises for triceps are: overhead extension, triceps kickback, and side way triceps punch out.

*I do not own the rights to this song or music. No copyright infringement intended. For demonstration purposes only

Choreography by Diny P.

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