Скачать или смотреть 45 Minute Upper Body Strength and HIIT Cardio Workout!

As with any exercise, listen to your body! Don't do anything that causes you pain or discomfort (that isn't just the burn!)

Find your quick total body warm up here!
   • Quick Total Body Warm Up  

Cool down and stretch here!
   • Cool Down and Stretch for Post Workout or ...  

My favorite way to stay hydrated during my workouts is either with plain old water, or with Amino Vital Lemon ACTION BCAAs. Find more info on that here! Save with my code KAITLIN20
https://www.amino-vital.com/products/...

Outfit here is from Do You Even
This link automatically saves you 10%
https://www.doyoueven.com/discount/DY...

My favorite Vegan protein comes from Steel Supplements and it is SO good! I have it for breakfast every morning! Code TRAINERK saves you 10%
Click here to shop! https://steelsupplements.com/products...

#homeworkout #hiit #lowimpactworkout #cardio #gluteworkout #core