Скачать или смотреть ATM – Any Time Movement Challenge. Secret to pain free living.

ATM stands for Any Time Movement. In this eye-opening video, Dr. Chetana Chetan introduces the ATM Challenge, a simple yet powerful approach to keeping your body active throughout the day. Movement isn’t just about hitting the gym, it’s about avoiding long periods of inactivity that can lead to stiffness, joint pain, and chronic health issues. Whether you're sitting at work, watching TV, or commuting, small, mindful movements can protect your joints, improve circulation, and reduce pain.

Dr. Chetan explains why movement is medicine and how incorporating the ATM Challenge into your daily routine can help you stay flexible, pain-free, and mobile for years to come. Don't wait for pain to slow you down, start moving today!

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