Скачать или смотреть You Need to Be Bored. Here’s Why.

What if the real solution to your problems isn’t working harder, learning more, or being more productive — but doing less? In this episode, I’ll show you how boredom unlocks your creativity, restores your nervous system, and gives you the wisdom you’ve been searching for.

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.

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00:00 – The Power of Doing Less
00:27 – Why We Avoid Boredom
00:46 – Our Brains Weren’t Built for This World
01:32 – Embrace Boredom Fully
01:54 – Unlocking the Default Mode Network
02:22 – Boredom as a Signal of Addiction
03:22 – Overstimulation & Withdrawal
04:48 – Training the Brain to Relax
05:36 – Why Silence Strengthens Memory
06:28 – The Real Fear of Quiet
08:44 – Why Kids Need Boredom Too
11:21 – Silence Unlocks Wisdom & Ideas
13:00 – How to Practice Boredom (14-Day Plan)