Скачать или смотреть Text Neck: How Your Smartphone Is Causing Neck Pain -And What to Do About It

Do you feel neck pain or stiffness after a long session on your phone? You're not alone—text neck is a real condition caused by the way we hold our phones and tablets. The constant forward tilt of the head while texting, scrolling, or using devices can strain the muscles and joints in your neck, leading to discomfort, headaches, and even long-term damage.
In this video, Dr. Iadeluca explains:
What is Text Neck? The science behind the condition and how poor posture affects your spine.
Symptoms of Text Neck: Common signs, from neck stiffness to headaches, and why pain can radiate into your shoulders and upper back.
How Text Neck Affects Your Spine: The impact of holding your phone in a forward, hunched position and the extra strain it puts on your neck.
Treatment Options: How chiropractic care, spinal adjustments, and posture correction can relieve the pain and prevent future issues.
Exercises for Text Neck: Simple stretches and movements to reduce neck pain, strengthen muscles, and improve posture.
Preventing Text Neck: Tips for reducing screen time and adjusting your posture for better spine health.
If you’re constantly battling neck pain from texting or using your devices, there’s hope! With the right chiropractic care and lifestyle changes, you can get relief and prevent long-term damage.
Ready to fix your posture and relieve that neck pain? Schedule a consultation today!
📍 Main Office Location:
Iadeluca Chiropractic
2921 West 26th Street
Erie, PA 16506
📞 Call Us Today:
(814) 459-2580
🌐 Visit Our Website for More Information:
www.eriechiropractic.com
Don’t let text neck control your life—take the first step to feeling better now!