Скачать или смотреть 5000 Steps Indoor Walking Workout | Fitness & Weight Loss | 35-Min | Moderate | Walk Program Day 28

Welcome to Walk Program Day 28!
This 5,000-step indoor walking workout is all about building strength, burning calories, and boosting endurance. With moderate-level intensity, you'll challenge your body with dynamic movements designed to tone muscles, improve flexibility, and elevate your heart health—all in just 35 minutes!

What to Expect:
Walking Intervals: A steady pace paired with strength-focused exercises.
Full-Body Moves: Squats and lunges to enhance muscle tone and build lower-body strength.
Cardio Focus: Keeps your heart rate elevated for fat burning and endurance.
Motivation Throughout: Stay energized and inspired as you move!

Workout Benefits:
Burn calories effectively to support weight loss goals.
Strengthen muscles, improve joint flexibility, and boost cardiovascular health.
Build stamina and create a foundation for more advanced workouts.

Weekly Workout Plan:
Join us every Monday, Wednesday and Friday at 11:00 AM CET (UTC+1) as we progress together:

Monday: 5,000 steps
Wednesday: 7,500 steps
Friday: 10,000 steps

Each session is carefully designed to challenge you while keeping it safe and injury-free. By gradually increasing intensity and incorporating strength-building movements, this program helps you achieve long-term fitness success!

Get Ready to Move!
Lace up your shoes, grab your water bottle, and let’s crush those 5,000 steps together. You’re just 35 minutes away from feeling stronger, healthier, and more accomplished!

Don’t forget to like, share, and subscribe to stay updated on new workouts every week. Hit the notification bell for reminders—let’s keep walking toward your goals!

Beginner to Advanced 6-Month Walking Workout Program
   • Beginner to Advanced 6-Month Walking ...  

3 Months Training Program
   • 3 Months Training Program  

Warm ups before workout
   • Warm Ups  

Cooldowns after workout
   • Cool Down  

Walking Workouts
   • Walk Workouts  

Full Body Workout
   • Full Body Workout  

Cardio Workouts
   • Cardio Workout  

Workouts by Duration
60 Minutes
   • 60 Minutes  

40-45 Minutes
   • 40-45 Minutes  

20-25 Minutes
   • 20-25 Minutes  

15 Minutes
   • 15 Minutes  

10 Minutes
   • 10 Min Workouts  

Disclaimer: Your safety is crucial. Consult a doctor before beginning any workout program. Use this video at your own risk. NewShapeFitness is not liable for any injuries or harm caused by exercising to our content.

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