Скачать или смотреть Stress Isn’t Just "In Your Head" 🧠💥

What if the things you do every single day are quietly making you sick… and you don’t even realize it?

Harvard psychologist Dr. Ellen Langer, author of The Mindful Body, reveals the shocking ways our minds shape our health, aging, stress levels, and even how long we live—often without us noticing.

In this mind-expanding of Mayim Bialik's Breakdown, Dr. Langer explains why self-agency and making your own decisions can literally extend your lifespan, how expectations and beliefs shape disease progression, and why the real meaning of mindfulness has almost nothing to do with meditation.

Dr. Langer breaks down:

Small, everyday habits that are secretly harming your health
Why stress is the #1 cause of illness (and not for the reason you think)
Whether healing timelines are based on real time or perceived time
Surprising benefits of positive thinking, even with terminal illness
Danger of labels, including words like “try” and “remission”
Why spontaneous remissions exist & why they’re so hard to study
2 simple ways to become more mindful right now, even if you’ve never meditated once in your life
Can we train ourselves to not need eyeglasses?
The real power of the placebo effect
Can the mind cure the common cold?
Psychological treatments for chronic illness
Who is more likely to get sick & why
How color influences our biology more than we think
Why spirituality requires presence and mindfulness
How to reframe negative circumstances into positive ones, and the health benefits of doing so
How her mother’s battle with cancer inspired her groundbreaking research

This episode will change how you think about healing, stress, aging, illness, and the true power of your mind over your body!
You may never see health, sickness, or “reality” the same way again.

Visit the ▶️ https://linktw.in/vhAtQu for more information! 🧠💥 #BialikBreakdown #mayimbialik #mentalhealthpodcast #podcast

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Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong.

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