Episode 3: Making a Plan - Addiction Depression Recovery

You want to get clean, but it feels impossible without a plan. Today we discuss exactly how to put together a Personal Action Plan that will actually work, giving you strategies for dealing with the triggers and cravings you will face during your recovery, and allowing you to hold yourself accountable and create a feeling of self-sufficiency that will give you the confidence you'll need to sustain your sobriety long-term.

What worked for you? What didn't? What do you struggle with currently, and are there any strategies you've found that help with that struggle? This channel is all about clarity and honest communication, so let's get talking about this in the comments and we can all help each other make a plan that works!

Here's a quick list of the sections I outlined for your plan, just for reference:

-Wellness Section
-Triggers
-Warning Signs
-Crisis Plan
-Reminder List
-Dreams and Goals

I'll be back with our next topic soon, stay strong and I'll see you then my friend.

Like me on Facebook:   / addiction-depression-recovery-627606377667884  

Script, music, art and editing all done by Aaron. That's me!