Скачать или смотреть It's Not Fear

We weren't meant to breathe underwater. Yet when many adults try, they state they were afraid or anxious or claustrophobic. They begin to think Scuba diving might not be for them. Yet I explain that it wasn't fear they were experiencing. They just didn't know what to call it.

00:00 Intro
00:40 It wasn't fear you felt
00:55 You weren't meant to breath underwater
01:20 Fear claustrophobia anxiety? No
02:08 It's Human Instinct
03:02 Slowly get used to breathing underwater
04:04 Fear goes away completely
04:24 Best exercise to calm down
05:10 Boredom works
06:00 You're not gonna die
07:00 Your fear will go away


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