Скачать или смотреть Upper Neck Pain with Headache

The area where the upper neck meets contains the suboccipital nerve… when the tissue is tight and unhealthy, it compresses the nerve causing headaches! The headaches can wrap all the way around to the forehead.

Over time our posture and lifestyle keeps us in the same positions and tissues become tighter and tighter sending an abnormal signal from these tissues to the brain. If these tissues happen to be in the upper neck, not only do they compress nerves but they themselves signal to the brain that there is a dysfunction which can spark more pain.

Try these great exercises to strengthen and re-normalize the tissue.

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