Скачать или смотреть Burnout Recovery: 18 Months to Feeling a Physical Shift

I felt a physical turn in burnout recovery after 18 months of work - my body literally felt different because of the mental and emotional work I'd done. The change was unmistakable.
Recovery from burnout isn't just mental - it's stored in your body and takes serious time to release. That physical shift at 18 months was a major milestone, but the work never really stops.
That's why I maintain my Monday schedule of journaling, reflection, meditation, reading, and writing. Recovery requires ongoing maintenance, not just one breakthrough moment.
Key burnout recovery insights:
Burnout recovery takes 18+ months for physical changes
Mental and emotional work creates bodily shifts
Your body holds burnout stress physically
Recovery milestones don't mean work is done
Maintenance rituals prevent future burnout
Perfect for professionals in burnout recovery who wonder when they'll actually feel different.