Скачать или смотреть Overcoming Shame-Based Social Anxiety and… by Larry Cohen, LICSW, A-CBT · Audiobook preview

PURCHASE ON GOOGLE PLAY BOOKS ►► https://g.co/booksYT/AQAAAEAKAilCMM

Overcoming Shame-Based Social Anxiety and Shyness: A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence
Authored by Larry Cohen, LICSW, A-CBT
Narrated by Jim Denison

0:00 Intro
0:03 Overcoming Shame-Based Social Anxiety and Shyness: A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence
0:43 Foreword
6:34 Introduction
17:55 Chapter 1. The Vicious Cycle of Social Anxiety and Shame
26:55 Outro

#larrycohenlicswacbt

—
GOOGLE PLAY BOOKS

Find your next great read with Google Play Books.

Google Play Books is a global digital bookstore offering ebooks, audiobooks, comics, and manga. Discover book recommendations personalized just for you.

Get the iOS app: https://goo.gle/books-ios
Get the Android app: https://goo.gle/books-android

—
BOOK DESCRIPTION

Do you struggle with shyness or social anxiety? Does the fear of being judged, embarrassed, or rejected interfere with your day–to–day life, or keep you from social gatherings, seeking out friendships, and pursuing romantic relationships? Shame is a major driving force behind shyness and social anxiety, and it stems from the core belief that you are fundamentally flawed or unlikable. Over time, this belief can have a devastating impact on life, work, and relationships. So, how can you boost your confidence, courage, and self–esteem?



Written by the cofounder of the National Social Anxiety Center and drawn from evidence–based cognitive behavioral therapy (CBT), this comprehensive guide empowers you with the tools you need to break the cycle of shame, shyness, and social anxiety, and finally overcome the self–sabotaging beliefs that are holding you back. You'll learn proven–effective skills for challenging self–critical thoughts, as well as strategies for addressing the shame at the root of your social fears. Finally, you'll discover how transforming negative beliefs about yourself is the key to minimizing anxiety, improving your mood, jump–starting your self–confidence, and protecting yourself against old, self–defeating thinking habits. With the strategies outlined in this guide, you can replace fear and shame with a more confident and capable you.

—
AUDIOBOOK DETAILS

Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAEAKAilCMM
Language: English
Publisher: Tantor Media Inc
Published on: June 1, 2025
ISBN: 9798331964948
Duration: 4 hr, 29 min
Genres: Psychology / Movements / Cognitive Behavioral Therapy (CBT), Self-Help / Anxieties & Phobias, Self-Help / Communication & Social Skills, Self-Help / Personal Growth / Self-Esteem