21. [🔥180 BPM Jogging] metronome and lively music allow you to enjoy the rhythm of aerobic exercise

💕 This is light and fast music 🎸 and metronome 🥁 designed especially for super slow runners, with a tempo of 180 beats per minute, to effectively boost your workout energy 🔋. Let's enjoy the rhythm 🎵 of aerobic exercise together and feel the surge of health and vitality ✌️!

📺 Please turn on the CC subtitles to see the introduction of Netherlands attractions 🌍.

⏱️ No matter how long you ran this time, please leave a comment in the section below with "Month/Date=Minutes" or "Month/Date+1," for example, "12/05=18" or "12/05+1," to record your efforts 📝. It also allows everyone to witness your growth and progress 📈, while inspiring 👏 other running buddies who run together, cheering each other on ⛽. Believe that you 🫵 can definitely do it, and your body will become healthier and stronger 💪. Remember to leave a comment 🖋️!

🎞️ More exciting videos: https://www.youtube.com/@musiccool/pl...

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