Скачать или смотреть Empty Nest Help: 30-Day Challenge to Empty Nest Success Day 9/30 (The Power of Presence)

Empty nest help is here, and this is a reminder that tuning into presence is helpful. I also share one of my favorite books. What if the rest of your life becomes the best of your life? I’m cheering you on. You are amazing. 💚

I recommend starting at the beginning:    • Empty Nest Help: 30-Day Challenge to Empty...  

00:10 Empty Nest Help - The Power of Presence (Original Video)
01:00 Book Discussion Link: https://app.youremptynestcoach.com/co...
01:40 Our body is somewhere - is our mind there?
02:27 The future thoughts & presence
03:18 Reset Exercises Link: https://app.youremptynestcoach.com/audio

📓 Journal Prompt (optional):
On a scale from 1-10, how present are you in your life?

Do you want more presence moving forward?

Do you feel you are on autopilot mode more than being actively present in your life?

What things help me to "be" in the now?

📓 Journal quotes to consider:
"My present self is peaceful and powerful."
"Presence can help you to escape the autopilot mode of your life."
"Becoming present is a great way to turn off the autopilot mode of your life."

🧰 Add a Toolbox Item:
Was there something today that brought you joy/made you laugh/got your creative juices going?

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The 30-Day Challenge to Empty Nest Success began as a social media challenge and has since grown with podcast episodes, companion workbooks, longer videos (like this one), and more! I invite you to dive in.

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🔗Companion Guide(s) Video With Links:    • Empty Nest Help: 30-Day Challenge to Empty...  
🔗The Power of Now Book Discussion: https://app.youremptynestcoach.com/co...
🔗Full Playlist of Videos:    • Empty Nest Help: 30-Day Challenge to Empty...  
🔗Join our Private Facebook Group:   / emptynestpodcast  
🔗Listen to the challenge on the Your Empty Nest Coach Podcast in your favorite podcast player: https://pod.link/emptynest
🔗Register for email delivery of these videos: https://youremptynestcoach.ac-page.co...

Learn more about Christine:
👋 Hi! I am Coach Christine, an empty nest success evangelist. I coach parents (mostly moms) who are freaking out about the empty nest ahead (or are already in it!). If this is the first time we've met, please know you are amazing - and I'll continually remind you of that. Of course, you already know this if you've been following me for a while.
🎙️ My podcast helps those freaking out about the empty nest years. I like to say, "...we go from freaking out to feeling freaking awesome." The Your Empty Nest Coach podcast is FREE to subscribe to wherever you listen to podcasts, or check out the episode curation here - over 190 episodes are waiting for your ears! 🎧
More about me: https://youremptynestcoach.com/about/

꧁ Connect on Other Socials ꧂

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Legal disclaimer: Listening and watching this content doesn't make Christine your official coach, and is not meant to replace your doctor or therapist. Curious? Details are here: https://youremptynestcoach.com/discla...

Content created for you: you are freaking out about the empty nest years, whether those years are ahead of you, behind you, or you are knee-deep in them. It is time to make the rest of your life the best of your life!