Скачать или смотреть The Expectation Effect by David Robson Audiobook | Book Summary in English

The Expectation Effect by David Robson Audiobook | Book Summary in English
📖 ""Welcome back! In today’s video, we’re summarizing The Expectation Effect by David Robson — a fascinating book that reveals how our thoughts, beliefs, and expectations can literally shape our reality.

This book shows that what we expect — from our health, performance, and happiness — often becomes what we experience. Science proves that the mind and body are deeply connected, and when we expect positive outcomes, we can actually change our physical and mental results.

David Robson blends psychology and neuroscience to explain how beliefs influence biology, and how small mindset shifts can transform our energy, motivation, and resilience.

This book teaches us how to:

Reprogram your mind to create better outcomes

Use positive expectations to boost health and happiness

Break free from limiting beliefs and negative thinking

Harness the power of mindset to improve performance

Turn your expectations into tools for success


The Expectation Effect reminds us that your beliefs are not just thoughts — they are forces that shape your world. When you expect better, you live better."


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Topic cover✅
Atomic Habits by James Clear
The 7 Habits of Highly Effective People by Stephen R. Covey
Think and Grow Rich by Napoleon Hill
Rich Dad Poor Dad by Robert Kiyosaki
How to Win Friends and Influence People by Dale Carnegie
The Subtle Art of Not Giving a F*ck by Mark Manson
Can’t Hurt Me by David Goggins
Deep Work by Cal Newport
The Power of Now by Eckhart Tolle
The 48 Laws of Power by Robert Greene
Start With Why by Simon Sinek
The Alchemist by Paulo Coelho
Make Your Bed by Admiral William H. McRaven
The Millionaire Fastlane by MJ DeMarco
Ego Is the Enemy by Ryan Holiday

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🕒 Timestamps:
00:00 Intro
01:30 Introduction of Mateo
06:10 Book Overview
09:51 Lesson 1
13:17 Lesson 2
16:10 Lesson 3
18:59 Lesson 4
22:15 Lesson 5
25:15 Lesson 6
28:02 Lesson 7
31:25 Calculation