Скачать или смотреть Finding identity postpartum, mom guilt & social anxiety w/ Dr. Julie Smith

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We sat down with Dr. Julie Smith (‪@DrJulie‬ ) —a New York Times bestselling author and psychologist whose mental health content has helped millions navigate anxiety and depression. In this conversation, we talk postpartum identity, mom guilt, why your emotions might be lying to you, and how to use comparison well.

Julie's IG:   / drjulie  

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Chapters:
00:00 - Dr Julie Smith
03:25 - Parenting as a therapist
07:11 - How to become a bestselling author
10:36 - People need this information
14:28 - The importance of community
17:40 - Why do people in the UK use the term "rabbit in headlights"?
19:27 - Cancer diagnosis
20:10 - Rewriting the book
26:01 - Emotions and Predation
35:38 - Comparing yourself to other people
39:00 - Feeling guilty posting to TikTok as a clinical psychologist
42:09 - Preparing for postpartum depression
47:03 - Balancing hormones and emotions
54:07 - The difference between "I am anxious" and "I am feeling anxious”
56:59 - Parenthood makes you more scared
1:00:17 - How an outward focus in social situations can be beneficial
1:06:16 - How to take care of yourself when you're a caretaker
1:09:32 - The first step to get your mental health back on track?
1:14:46 - What to do if you can't afford therapy
1:19:02 - The most toxic relationship advice
1:21:47 - Never Telling Kids No
1:23:10 - What coffee or tea do you drink?

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