My 7am Morning Routine | Peaceful & Harmonious

me: https://harryjpark.com/
💌: [email protected]
📱:   / harry_jpark  

Disclaimer: Brown fat is not stored in your stomach, but it is an adipose tissue that is primarily found in areas of the neck and upper back. The function of the brown fat is to generate heat by burning calories, also known as thermogenesis, when activated. Cold exposure is a method of inducing NEAT, which activates this brown fat, hence promoting this thermogenic activity. Thank you to those that have enlightened me!

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Time Stamp
0:00 Start
2:09 Breakfast, Cold Exposure
5:06 Workout
6:43 Shower, Focused Work
9:54 Reset Brain
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Music:
Get Swing Train by Neil Sidwell and over 1M + mainstream tracks here https://go.lickd.co/Music
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Get Swing Swing Swing by Neil Sidwell and over 1M + mainstream tracks here https://go.lickd.co/Music
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Get Young And Wild by Matt Goodman, Matthew Bento and over 1M + mainstream tracks here https://go.lickd.co/Music
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Get You Are by David Tobin, Jeff Meegan, Joanna Forbes L'Estrange and over 1M + mainstream tracks here https://go.lickd.co/Music
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#morningroutine #selfcare