Скачать или смотреть 10 Min Labor Prep Prenatal Yoga & Exercises for Third Trimester

Welcome to a 10-minute labor prep flow designed for your third trimester — gentle, effective, and focused on helping your body feel more open, relaxed, and READY for birth.
These movements support mobility through the pelvis, improve breath connection, and help prepare your pelvic floor for pushing + labor positions.
Whether you're 28 weeks or 40 weeks, this routine is perfect when you want something quick, grounding, and supportive as you approach birth 🤍
✨ Helpful Links & Resources
📄 FREE Push Prep Cheat Sheet
Positions, breath cues & pelvic floor tips for labor
👉 https://lee-matthews-carter-92e5.myka...
📲 Follow Me on Instagram for Daily Tips & Education
Pelvic floor, birth prep, posture, breathwork & more
👉 @DrLeelee
👥 Join My Skool Community
Pregnancy support, birth prep education, Q&As & resources
👉 https://www.skool.com/the-fab-mom-col...

Who this video is for:
✓ Third trimester pregnancy
✓ Preparing for labor & birth
✓ Wanting to relax + soften the pelvic floor
✓ Desire for gentle mobility + confidence building
You’re doing incredible things, let’s keep preparing one mindful movement at a time 💛

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