Скачать или смотреть How to help your Pelvic floor and STOP 💦

How to help your Pelvic floor and STOP 💦

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Описание к видео How to help your Pelvic floor and STOP 💦

Improve your pelvic floor function by focusing these 5 things:
💚 Hip Alignment
➡ Stop clenching your booty
➡ Don't stick your butt out
💚 Head Alignment
💚 Cooridinate your diaphragm and pelvic floor
💚 Do deep core exercises
💚 Work on your mid-back mobility

Not sure if you have a pelvic floor issue 🤔 do my quiz now to help you find out:
https://www.tryinteract.com/share/qui...

Get started working on your pelvic floor with this fun 10 min workout:
• Pelvic floor workout - Core Fitness for Moms

D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. By participating in this workout video, you agree to do so at your own risk.
Not every exercise is appropriate for every person. Correct execution of all exercises is imperative to prevent injury. Please consult your healthcare provider if you have questions about any exercises and if they are right for you.
You will not hold Katrina Oakley (Core Fitness for Moms) liable for any injury.

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