Скачать или смотреть The Exact System For How to Start a Calorie Deficit Diet

Today's video breaks down how to start a calorie deficit for beginners.

Free 4 Week Meal Plan: https://www.noahsnutrition.com/4-week...

Video Chapters:
00:00 Introduction
01:02 What is a calorie deficit?
01:59 Setting Goals
03:39 How to find your calorie deficit?
05:19 What is your strategy?
06:48 Planning
08:20 Tracking your progress
09:19 Conclusion

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.