7 Minute Mindfulness Meditation | TRUST YOUR INTUITION

Guided meditation for being present in the moment and learning to embrace change. A daily meditation practice helps with lessening anxiety, worry, and stress while enhancing self-esteem and self-acceptance. It also improves resilience against uncertainty and adversity.

A lot of us struggle with change. Whether it's focusing on all the ways we want our life to change so we can finally be happy, or being terrified of change to the point that we resist it. Change is life. Life is change. So what if you just leaned into it? What if you started to let your life flow to you and through you? Without resisting or feeling like you have to make the first move?

If you've been struggling to embrace change...this one's for you!


#guidedmeditation #5minutemeditation #mindfulnessmeditation #beingpresent #change #dailymeditation

Meditation Written and Read By Nikki Dyer

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