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Strength and Conditioning Coach Dane Miller breaks down the insane strength and power of NFL Wide Receiver and Super Bowl Champion AJ Brown

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0:00 – Intro: Why AJ Brown’s insane training matters for athletes
2:11 – Starting young: AJ began lifting at 15 & why early training pays off
3:36 – Explosive power squats, glute/ham/quad focus & ankle mobility
5:22 – Mobility, core stability & anti-rotation strength for receivers
6:26 – Boxing conditioning & dumbbell bench press for upper-body power
7:24 – Glute/quad dominance: hip extensions + single-leg extensions
9:04 – Kettlebell swings & explosive fundamentals before the Super Bowl
9:50 – High-rep bodybuilding session: presses, trap bar & pump training
13:02 – Shoulder burnouts, heavy trap bar, mental toughness & intensity
20:00 – Final breakdown: why hard, basic lifts (not fads) build champions