Скачать или смотреть Best Warm up to have your best performance

Dynamic stretching warm up.
Stretching is so important and can increase in performance. Stretching allows you to be perpared for the game, but sometimes too much stretching can make your muscles feel wobbly and too loose. To warm up you need to prepare your body, doing static stretching after and dynamique stretching before. In this video we will perform the difference between dynamique and static, and some exercises that will perform these stretching methods. Changing positioning with your feet are the easy ways to switch from the two, and incorporating these into your daily stretching will make all the difference. Hope this video helps and increases your prevention in injury and performance.

#performance #prevent #recover #stretch #static #dynamic #hockey #injury