Скачать или смотреть Low Nickel Diet 101: The Beginner’s Guide to Finally Feeling Better

Over 80% of patients with chronic nickel-related symptoms achieved full or near-full recovery with this one dietary change. In this video, Dr. Laura Duzett breaks down exactly how the low nickel diet works, what foods to limit, how long it takes, and the simple tracking system that makes it manageable.

✨ WHAT YOU’LL LEARN:
• The 4 major food categories to limit (and why they’re all “health foods”)
• The 150 mcg daily threshold and the simple points system to track it
• How long until you start feeling better (realistic timeline)
• Two tricks that reduce nickel absorption without changing your diet at all

📥 FREE DOWNLOAD: Get my complete Nickel Food List with point values — https://the-low-nickel-diet.kit.com/f...
📍 NEXT VIDEO: IBS and Systemic Nickel Allergy —    • Why the Low FODMAP Diet Didn’t Cure Your I...  

📚 REFERENCES:
Antico A, Soana R. Nickel sensitization and dietary nickel are a substantial cause of symptoms provocation in patients with chronic allergic-like dermatitis syndromes. Allergy Rhinol (Providence). 2015;6(1):e56-e63.
Bergman D, Goldenberg A, Rundle C, Jacob SE. Low Nickel Diet: A Patient-Centered Review. J Clin Exp Dermatol Res. 2016;7:355.
Borghini R, Porpora MG, Casale R, et al. Irritable Bowel Syndrome-Like Disorders in Endometriosis: Prevalence of Nickel Sensitivity and Effects of a Low-Nickel Diet. An Open-Label Pilot Study. Nutrients. 2020;12(2):341.
D’Alcamo A, Mansueto P, Soresi M, et al. Contact Dermatitis Due to Nickel Allergy in Patients Suffering from Non-Celiac Wheat Sensitivity. Nutrients. 2017;9(2):103.
Di Gioacchino M, Ricciardi L, De Pità O, et al. Nickel oral hyposensitization in patients with systemic nickel allergy syndrome. Ann Med. 2014;46(1):31-37.
Greco N, Pisano A, Mezzatesta L, et al. New Insights and Evidence on “Food Intolerances”: Non-Celiac Gluten Sensitivity and Nickel Allergic Contact Mucositis. Nutrients. 2023;15(10):2353.
Katta R, Schlichte M. Diet and dermatitis: food triggers. J Clin Aesthet Dermatol. 2014;7(3):30-36.
Lusi EA, Di Ciommo VM, Patrissi T, Guarascio P. High Prevalence of Nickel Allergy in an Overweight Female Population: A Pilot Observational Analysis. PLoS One. 2015;10(3):e0123265.
Minelli M, Schiavino D, Musca F, et al. Oral hyposensitization to nickel induces clinical improvement and a decrease in TH1 and TH2 cytokines in patients with systemic nickel allergy syndrome. Int J Immunopathol Pharmacol. 2010;23(1):193-201.
Mislankar M, Zirwas MJ. Low-nickel diet scoring system for systemic nickel allergy. Dermatitis. 2013;24(4):190-195.
Picarelli A, Di Tola M, Vallecoccia A, et al. Oral Mucosa Patch Test: A New Tool to Recognize and Study the Adverse Effects of Dietary Nickel Exposure. Biol Trace Elem Res. 2010;139(2):151-159.
Pizzutelli S. Systemic nickel hypersensitivity and diet: myth or reality? Eur Ann Allergy Clin Immunol. 2011;43(1):5-18.
Rizzi A, Nucera E, Laterza L, et al. Irritable Bowel Syndrome and Nickel Allergy: What Is the Role of the Low Nickel Diet? J Neurogastroenterol Motil. 2017;23(1):101-108.
Sharma AD. Low nickel diet in dermatology. Indian J Dermatol. 2013;58(3):240.
Solomons NW, Viteri F, Shuler TR, Nielsen FH. Bioavailability of nickel in man: effects of foods and chemically-defined dietary constituents on the absorption of inorganic nickel. J Nutr. 1982;112(1):39-50.
Zirwas MJ, Molenda MA. Dietary Nickel as a Cause of Systemic Contact Dermatitis. J Clin Aesthet Dermatol. 2009;2(6):39-43.

#LowNickelDiet #NickelAllergy #EliminationDiet #GutHealing #AntiInflammatory #FoodIsMedicine


Disclaimer: This video is for general informational purposes only and doesn't constitute the practice of medicine, nursing, or other healthcare services, including medical advice. A doctor-patient relationship is not formed by consuming this content. The use of this interview and the materials linked to it is done so at the user's own risk. The content in this video is not intended to be a substitute for treatment, diagnosis, or professional medical advice. Users should not ignore or delay getting medical advice for any medical condition they have, and should seek the guidance of their physician for these conditions.