Скачать или смотреть Stress-Free Living — A Guided Gratitude Meditation | Shift Into Gratitude, Shift Into Joy

Whether you're preparing for the holidays, gathering with loved ones, or spending a quiet evening with yourself, this session helps release stress and anxiety while nurturing peace, presence, and emotional grounding. Allow gratitude to fill your heart, soften your body, and create space for joy, connection, and holiday harmony.

Use this practice daily for a calmer mind, better emotional balance, restful sleep, and a more mindful, thankful holiday experience. 🍂🧡

Perfect For:
✔ Family gatherings
✔ Stress-free holiday mindset
✔ Emotional grounding & heart expansion
✔ Gratitude journaling or mindful rituals

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🌿 Join a 21-Day Mind-Body Healing Journey for Better Well-Being
Support your overall wellness with gentle practices designed for:

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🧘‍♀️ Stress, Anxiety, Emotional Balance & Restful Sleep
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⭐ About the Teacher
Certified Yoga Professional with advanced training in multiple traditional and modern yogic systems. She holds a Yoga Therapy Certificate from Shivdarshan Yoga Vidyalaya, affiliated with the Bihar School of Yoga, and an M.Sc. in Yoga from Tamil Nadu Physical Education and Sports University, Chennai. She is also a Certified Tantra Yogi from Tantra Yoga Vidya Peedam, Chennai, and has completed a P.G. Diploma in Thirumandhiramum Vazhviyalum from the World Tamil Research Centre, Chennai.

In addition, she holds an M.Sc. in Counseling and Psychotherapy from Tamil Nadu Open University and is currently pursuing research in Yoga, integrating mind-body science with traditional yogic wisdom.

⭐Disclaimer:
The content shared on this channel is for educational and informational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Yoga, breathwork, meditation, and holistic practices may not be suitable for everyone. Please consult your physician before beginning any new wellness routine, especially if you have medical conditions, injuries, or are pregnant. Always learn from a certified yoga professional and practice mindfully. By using this content, you accept full responsibility for your health and agree that the creator is not liable for any injury or discomfort experienced.

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