Скачать или смотреть D-Line & Linebacker Drills - College Group 2

Today, Coach Nick is leading the University of Regina Rams and Regina Thunder's defensive line through a rigorous position-specific workout, emphasizing steps, get-offs, hand placement, maintaining low hips, and generating power at the point of attack.

We began by honing the long arm technique to counter inside moves, while also refining our cross chop and swipe maneuvers with specialized drills.

Furthermore, we integrate weekly competitive sessions featuring various exercises to maintain engagement and freshness. Keep an eye out for this week's competition drills, which will focus on weight control and pulling our selves through on pass rushes.

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