Скачать или смотреть Bigger Biceps workout at home | Forearms workout | Easy Biceps workout at home

Bigger Biceps workout at home | Forearms workout | Easy Biceps workout at home

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Описание к видео Bigger Biceps workout at home | Forearms workout | Easy Biceps workout at home

Hey Guys Thank you so much for watching home workout series episodes no.3

home workout gives you best dedication towards body workout.

Exercising at home refers to physical workouts done indoors in the person's home, as distinct from exercise done outdoors or in a fitness center.

Biceps workout refers to any of a number of weight training exercises that primarily targets the biceps brachii muscle. It may be performed using a barbell, dumbbell, resistance band, or other equipment.

WARM UP EXERCISES BEFOR WORKOUT

• Hands Rotation
• Shoulder and hands streching

WORKOUT 👇

1.Chin Up (3 sets 10 rep)
2.Biceps Curl (3 sets 15 rep)
3.Reverse Curl (3 sets 15 rep)
4.Hammer Curl (3 sets 15 rep)
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After Workout Drink👇

1.1 cup of Raw peanut
2.makhana ( Fried in ghee)
2. 1.5 milk
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Song: Wiguez - Pray Tonight (Ft. P-One) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/PrayTonight
Watch: http://youtu.be/
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Song: Rival - Falling (with CRVN) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/RCFallingWatch: http://youtu.be/
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Song: Aeden & Sketchez - Take It or Leave It [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/TakeItOrLeaveIt Watch: http://youtu.be/
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For shoot I used galaxy samsung s22
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#bicepsworkout #bicepsathome

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