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Sea Moss Fast


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Fast with water and Sea Moss: It has 92 of the 102 minerals that your body needs:
drink water all day, minimum of 3 liters
add 2-3 slices of fresh lemon if you so desire to the water
you can use spring water or distilled water
take 1 tsp sea moss gel, three times per day during your fast or whenever hungry
sea moss gives you a feeling of completeness, you shouldn't get too hungry, esp if your body is already used to taking it

begin your fast by drinking lemon water for 2 to 3 days along with a regiment of fresh foods
for the next 2 to 3 days, eat high water content fruits whenever hungry
the following 3 to 4 days you can start your sea moss/water fast using the steps above

breaking the fast: for 2-3 days, begin drinking juiced fruits and only when hungry
the next 3 days you can begin reintroducing high water content fruits into your regiment
from there you can transition into vegan with little to no setbacks
you will experience energy that takes years off of your life, enjoy!



Water:
Drink 1 ounce for every pound you weigh
Ideally, everyone should aim for a minimum of 1 gallon per day. If trying to lose weight, and especially when exercising routinely, increase your intake by either ½ gallon or 1 gallon.


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DISCLAIMER: This video and the statements above and within have not been evaluated by the FDA. These are for informational and educational purposes only and are not intended to diagnose, treat, cure, or prevent any disease or condition.