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Chest and back workout with dumbbell
Home & gym workout


This video focuses on the best workout to train chest and back muscles from all angles. The chest and the back muscles both of the most important part of the upper body and hence need to be trained effectively .

Exercises::


1. Floor press 4 × 10-12 reps 60sec rest

2. bent over row reverse grip 4×10-12 reps 60 sec rest

3. Floor Fly 4 × 10-12 reps 60sec rest

4. Reverse fly 4 × 10-12 reps 60sec rest

5. One arm row 4 × 10-12 reps 60sec rest

6. DB pullover 4 × 10-12 reps 60sec rest


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FAIR - USE COPYRIGHT DISCLAIMER

*copyright disclaimer under section 107 of the copyright act 1976, allowance is made for '' fair use '' for purposes such as a criticism , commenting, news reporting, teaching, scholarship and research . Fair use is a use permitted by copyright right status that might otherwise be infringing . Non - profit, educational or personal use tips the balance in favour of fair use.

1) This video has no negative impact on the original work ( It would actually be positive for them)

2) This video is also for teaching purposes.

3) It is positively transformative in nature.

4. I only used bit and pieces of video to get the point across where necessary.



Hashtag: #chest #backworkout #chestandbackworkout #backworkout


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