Скачать или смотреть Download Free Daily Self Care Check in Sheet for Focus and Motivation

Buy book on Amazon: https://www.amazon.com/dp/B09F1CV9TV FREE DOWNLOAD letter size self care check-in sheet (weekly): https://robcubbon.gumroad.com/l/VYFSk
FREE DOWNLOAD A4 self care check-in sheet (weekly): https://robcubbon.gumroad.com/l/yqDwn

Daily self care check-in:

If you’re building a business, you measure everything. And it’s the same if you’re trying to improve your emotional well-being. A self care check-in can really help you to monitor your moods, improvements, and physical / mental condition.

What you monitor is up to you. Personally I’m tracking the following everyday:

• Morning physical condition: good, ok, meh, bad?
• Morning emotional condition: good, ok, meh, bad?
• Meditation: how many minutes? good, ok, meh, bad?
• Exercise: yes/no, how many minutes? good, ok, meh, bad?
• Reading: yes/no
• Journaling: yes/no
• Goals: write one or two goals for the day
• Food / drink / intoxicants?: healthy/unhealthy? intoxicants?
• Gratitude: one or two things from the past 24 hours that you are grateful for
• We all have good days and bad days. It’s important not to be too hard on yourself when (not if) you fall short whilst tracking these metrics.

I started recording this in exercise books. But it soon got a bit messy. So I created the book and FREE sheets to download. Hope this helps.