Скачать или смотреть Pro Tip: More Advanced Curl Exercise

Dumbbell Isokentic Curl Fitness Tip | Dumbbell Arm Exercise Variations | Bicep Exercises At Home | Dumbbell Exercise Variations Workout | Upper Body At Home Exercise Variations | Make A Dumbbell Workout
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#armworkout #upperbody #exercise #upperbodyexercise #personaltrainer #homeworkout
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How To Do Dumbbell Isokentic Curl
-Feet shoulder width, stand tall, core engaged, and hold dumbbells at sides with an underhand grip.
-Bending at the elbows, lift one dumbbell upward and hold with bicep engage, while holding one dumbbell still make curl movement with other arm.
-Repeat movement for allotted amount, then repeat to the other side.
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Upper Body Exercises
   • Upper Body Exercises  
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This vlog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The vlog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The vlog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.