Скачать или смотреть How To Do Meditation | Vedic Astrology | Gitanshu Malhotra | Astrologer

Life today has become loaded with responsibilities and things we want to achieve both professionally and personally.

In the rush of daily life, our mental fitness takes a toll. Be it driving in rush hour traffic, or work related stress or just some personal life issues, we de-prioritize our mental well being and turn to quick fixes to relax, de-stress and focus our minds.

All of this is leading to a life that is riddled with stress, anxiety, lack of sleep and less than optimal performance.

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