Скачать или смотреть Day 22/100 Weight Gain Explained: The Surprising Reason You Might Be Gaining Weight | Fat to Fit

Day 22/100:

Stress is a silent enemy of weight loss. It increases cortisol levels, leading to fat storage, cravings, and slower progress. Sometimes, the reason your weight isn’t moving isn’t your diet or exercise – it’s your stress levels.

My Weight Today: 98.3 kgs

My Diet Today:

🌿 7:00 AM: Jeera Water
☕ 10:00 AM: Coffee
🍳 12:00 PM: Chicken Omelette with 1 Whole-Grain Toast
🍛 2:00 PM: Dal Rice with Chicken Curry
🥣 7:30 PM: Tomato Soup with Egg White
🍋 9:30 PM: Lukewarm Lemon Water

Pro Tip: Manage stress with regular walks, mindfulness, and balanced sleep. It’s just as important as diet and exercise for weight loss.

Kya stress aapke progress ko block kar raha hai? Share your tips below! 💬

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