60-MIN KILLER HIIT WORKOUT WITH WEIGHTS (total body weight loss, lean muscle, abs shred + belly fat)

Get ready to ignite your FAT BURN and WEIGHT LOSS with this explosive KILLER 60-min HIIT workout! This total body session is designed to melt body fat, sculpt lean muscle, and intensely target abdominal fat. Body sculpting with weights + ABS SHRED - every second optimized for maximum weight loss. (30/10 HIIT timer / 8, 10, 12 lb.) 🔥 Shop GXMMAT ➡️ https://www.gxmmat.us/?ref=JulietteWo... 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️    / @juliettewooten   Subscribe to channel here ➡️ https://bit.ly/3TK9ijA

You're not just working out—you're transforming your physique! For the best results, make sure you return to this workout at least 1 time a week! We are working on 30/10 HIIT timer today! This session is intense but perfect for beginner (use lighter weights), intermediate, or advanced fitness level participants and will promote faster fat loss, increase lean muscle mass gain, burn belly fat, and build rock-solid abs. This HIIT class is a high-intensity interval training workout routine on a timer. Great variety of exercises for full body and abs exercises. Let's burn fat, lose weight fast and for good, and build a sexy body and healthy body!

0:00 60-MIN INTENSE FAT KILLER HIIT WORKOUT
0:46 OPEN STEP SHOULDER ROTATION
1:27 KNEE LIFT (HOP)
2:10 DROP SQUAT (ARMS SIDE TO FRONT)
2:50 SQUATTED WALK TO PUNCH
3:27 LUNGE TO STANDING LEG LIFT
4:10 PUNCH KNEE PIVOT

10:42 SHOULDERS SHRUGS CALVE RAISE BC
11:26 SQUAT BC / STAND UP LATERAL RAISE
12:06 FT TOG SQ / ARNOLD PRESS (start shoulders)
12:45 STATIC PLIE FRONT PRESS TO BICEP 90’
13:24 SQUAT TO PUNCH (simultaneously)
14:06 OH PRESS TO CG TRICEP

20:38 DROP SQUAT CALVE RAISE (in squat)
21:22 SUMO SQUAT
21:58 STEP OUT PLIE SQUAT (POLL 3)
22:40 DEADLIFT TO CALVE RAISE
23:18 REVERSE LUNGE (3 poll) PLYO SWITCH
23:58 LUNGE TO CURTSEY LUNGE R

C O N N E C T
💥 Join our TRANSFORM FB group ➡️   / trans.  .
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D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.

   • 60-MIN KILLER HIIT WORKOUT WITH WEIGH...  
#juliettewooten #hiit #hiitworkout #killerhiit